Services
01.
You're an adult diagnosed with ADHD (or you suspect it's what's making life so challenging for you).
Adulting with ADHD takes a whole lot of energy, energy that can be hard to come by when attempting to balance the challenges of workplace, home, parenting, self care, emotional well being, and daily tasks (why is it SO hard to make that appointment, get to the post office, return the regretted impulse purchase?? ).
We'll take a look at time management, initiating tasks, organization, motivation, emotional regulation, ​
​relationships, life balance, executive functions, focus, self acceptance, and so much more.
Together we will identify your strengths, set goals, and
find actionable steps to improve your overall quality of life.
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02.
You're a teen living with all the challenges of ADHD and the intense challenges of being a teen/young adult. Your ADHD seems to make all the normal hurdles that your peers face, even bigger for you. Whether it's academic challenges, social obstacles, family conflicts, or emotional regulation, I am here to
​help. Together we will
​develop strategies for managing everything from your time to your emotions so that you can build positive relationships and find success in ways that are meaningful to you.
03.
You're the parent of a child with ADHD. Maybe you're just looking to make life a bit smoother for you and your child. Or maybe you feel as though you've tried everything, to no avail. You're frustrated, hopeless, and exhausted. Bottom line, you want the best for your child, but you both seem to be stuck. You are not alone. Together, we will work to find practical strategies that address your child's academic, social, and emotional challenges. We will identify effective parenting skills aimed directly at your child's unique challenges which will not only increase your child's opportunity for success (along with their confidence and overall sense of well being). It's hard work, but the real cherry on top is a more peaceful home, improved family dynamics, and a stronger relationship with your child.
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