Karina Ryan
ADHD Coaching for Adults, Teens, Parents
coaching
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver
What are we talking about?
​Home, office, life organization.
Time management.
Emotional regulation.
Communication.
(Psst - start by reaching out to me!)
Follow through​.
Decision making.
Self talk.
Meaningful connections.
Task initiation.
Motivation.
Coping strategies.
Self awareness.
Prioritizing.
Relationships.
Focus.
Maintaining routines.
Accountability.
​
Hello.
I'm Karina Ryan, an ADHD Life Coach.
I'm so glad you're here.
​​​Here's the bad news. I am not the expert. I don't have all the answers. But, wait. There's good news, too. YOU do. YOU have all the answers. YOU are the expert. Seriously, you are. You always have been. You just didn't know it.
My job is to help uncover the expert within you and put that deep knowledge to work. This journey is a partnership, a true collaboration.
​
Together, in a safe space where you can share your experience without judgement, we will discover what has been standing in your way and bridge the gap between knowledge and action.
But, what about you?
Do you often think that things seem harder for you than for others? ​​
​
Frankly, living with ADHD can be really difficult. But often, it's not about trying harder - it's about creating spaces and systems that work with you and your unique brain, not against you.
​
Does your ADHD leave you feeling broken or defective?
​
There is nothing about you that needs to be "fixed". You are already whole. You deserve to live a life with less frustration and more ease . Together we'll take a look at those self defeating thoughts. ​
I'll guide you in accepting and understanding that brain of yours so that you can live a more fulfilling life. We will dig into your strengths (believe me, you've got 'em) so that step by step, you can develop new skills that bring tangible results. And with those tangible results, a new sense of confidence and accomplishment.
​
​
​Does it feel as though there must be "more" to life?
​
If what you've been doing your whole life isn't working, maybe it's time for a new approach. Let's take a look at what's working and what's not so you can get out of survival
mode and into growth mode. It's time to develop and employ new skills and habits that bring a sense of control and accomplishment to your life.
As your coach, I am here to help you get out of your own way.
​
Do you feel as though you keep "missing the mark"?
​
Maybe you do, but it doesn't have to stay that way. You can be more organized, motivated, successful, joyful, AND connected. We'll work together to
find realistic, actionable steps that
lead to a greater sense of success, fulfillment, and confidence.
​​
​
Are your relationships suffering?
​​
They probably are. It's hard to feel connected to others when disconnected from yourself, when living in shame, when you're working so hard just to keep your head above water. The constant overwhelm and toll of being emotionally unregulated can leave us feeling cut off from others. It's time to use your strengths to deepen your relationship with yourself and others. As you learn to access who you truly are, you will have the opportunity to build satisfying and meaningful relationships with those around you.
​
​
​​
How it works.
Complimentary Discovery Call
Before deciding to work together, let's see how well we vibe. In this complimentary 45 minute call, I'll go over the basics of coaching, you'll tell me what you're seeking to change in your life and we'll see if it's a good fit.
Weekly/Bi-Weekly Sessions
Whether you choose weekly or bi-weekly sessions, this is the heart of it all. Here is where the challenge AND the change enter the picture. So exciting! Together, we will embark on a journey of exploration and redesign as you discover skills and implement tools tailored just for YOU.
Tune Up Time
I have no doubt you'll have a much better handle on things after putting in the hard work. However, it's not uncommon for all of us to need a "tune up" now and then. Chances are, just one session will you get you back on track and on your way once again.